ADHD Therapists in Washington
Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 46 verified ADHD therapists in Washington, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.
Availability updated:
Intelligent
Authentic
Direct
Specialties
ADHD
Autism
LGBTQ
+8
Hello, my name is Ace (they/them or ze/hir pronouns) and I am a Licensed Clinical Psychologist who specializes in the intersections of neurodivergence, LGBTQ+ identity, and disability.
Have you ever wished you could talk about your concerns without having to give a 101 level lecture first? Are you struggling to find treatment as an Autistic adult or an adult with ADHD? Whether you're undiagnosed, questioning, newly diagnosed, or just looking for some extra support, I'm here to meet you where you're at with tools and strategies that work. I'm a queer, Autistic, non-binary psychologist of color and I've spent the last seven years learning to provide support to members of my communities as they navigate systems of care not built for us. I believe that therapy should be collaborative and consensual, that evidence-based treatment must honor culture and neurotype, and that gender-affirming care is a human right.
If you're struggling to build a system of supports and accommodations that will allow you to thrive, if you're questioning your gender or sexuality and need a guide, or if you're just looking for a safer space to process the everyday stresses of your life. You are welcome here.
Available
Often rebooked
Warm
Authentic
Empowering
Specialties
ADHD
Autism
LGBTQ
+2
Hi! I'm a queer feminist who cares deeply about uplifting my community. I believe that my job is all about helping others be unapologetically themselves. I do not believe in the concept of "cringe" and I encourage my clients to really examine shame and unpack how this emotion has attached so deeply into our understanding of self. I have been serving the queer, neurodivergent, sex-positive, and polyamorous community for years. If you fall under with any of those or are wondering if you do, you're in the right place!
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+8
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. I work with you to help you build a life worth living, guiding you to the goals and contentment you seek. We will work together in a supportive environment on this journey toward change.
I believe in helping clients find ways to jumpstart their change in a goal-oriented manner. Clients and I work together to set goals that help them move forward. Using cognitive-behavioral therapy and other counseling methods, I will help you find the path for change that works for you in an understanding and caring environment.
Whether you are dealing with trauma, anxiety, depression, life changes, or relationship issues, I would be honored to help you discover a path to healing. Congratulations on taking the first step toward therapy and a happier future.
VirtualAvailable
Often rebooked
Warm
Solution oriented
Open-minded
Specialties
ADHD
Anxiety
Depression
+5
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.
VirtualAvailable
Often rebooked
Authentic
Warm
Direct
Specialties
ADHD
Anxiety
Autism
+5
Hi, I’m a licensed therapist in Washington, Montana, and Florida, and I truly believe caring for your mental health is one of the most important steps toward a steady, fulfilling life. Reaching out isn’t easy, so I’m really glad you’re here. I focus on supporting adults who are looking to expand their ways of coping and understand themselves better. My style is warm, curious, and collaborative—I use proven approaches while also trusting intuition to help you build skills and reconnect with your strengths. You can expect empathy, compassion, and a space where you can show up as your full self.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Life Transitions
+6
As a first-generation Filipina-American liberation psychologist licensed in California, Washington, and Hawaii, I bring over 21 years of experience supporting individuals through anxiety, depression, major life transitions, and the lasting effects of intergenerational trauma. My approach combines the best of evidence-based therapy with innovative practices such as psychedelic harm reduction, integration therapy, and ketamine-assisted psychotherapy.
Clients often describe me as both warm and direct - someone who creates a safe, non-judgmental space while also helping them move toward real change. Together, we’ll focus on building clarity, resilience, and balance across mind, body, and soul.
PLEASE NOTE: I do not work with clients involved in active legal cases, including disability claims or litigation-related documentation, and I do not provide letters for work accommodations, disability, or leave-of-absence requests.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Chronic Illness
+10
Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 20 years of experience supporting adults facing mental health challenges. I am fluent in English and Spanish. I offer a safe, compassionate space where you can feel heard, supported, and understood. My goal is to empower you as you build self-compassion, personal growth, and a more fulfilling life. Together, we'll explore that matters most to you and how to move forward with clarity and confidence.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Military/Veterans
+10
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
I have been practicing for over three years, in addition to two years of practicum experience, and I hold a Master’s in Social Work. I am also nearing completion of my Doctorate in Social Work.
As my ideal client, you are someone who recognizes the challenges you are facing and is motivated to seek support, guidance, and resources to work through them.
Available
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
Child or Adolescent
+10
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including children, teens, and adults. I’m certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, and I integrate mindfulness as a core component of my therapeutic approach. I hold specialized certifications in treating anxiety, depression, and Post-Traumatic Stress Disorder (PTSD), with a particular focus on working with veterans. I am a Certified Clinical Trauma Professional (CCPT). My goal is to create a safe, compassionate space that fosters trust and open communication. Together, we’ll develop a comprehensive, evidence-based treatment plan tailored to your unique needs and symptoms. Outside of my professional work, I enjoy reading and traveling with my husband.
VirtualAvailable
New to Grow
Specialties
ADHD
Addiction / Substance Use
Trauma and PTSD
+10
I’m Eddie. I’m a therapist, husband, dad, and someone who has lived enough life to know that people can change. I became a father young, have experienced my own struggles with addiction and recovery, and wasn’t always the person I am today. Those experiences taught me how connected our mental, physical, relational, and spiritual lives really are. Before becoming a therapist, I worked in substance use treatment, where my lived experience gave me a deeper understanding of the people I served. I earned my M.Ed. in Clinical Mental Health Counseling from Seattle University and am a Licensed Mental Health Counselor (LMHC) providing telehealth therapy throughout Washington State. I work with teens and adults navigating trauma, ADHD, neurodivergence, addiction, anxiety, depression, relationships, and identity. I don’t believe therapy is about fixing broken people or reducing someone to a diagnosis. To me, therapy is about becoming more aware of why we are the way we are, learning to live more intentionally, and recognizing that change is something we can actively create.
Available
Empowering
Solution oriented
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+10
Also licensed in Oregon, Minnesota, and New York.
With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the
difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
VirtualAvailable
Solution oriented
Intelligent
Authentic
Specialties
ADHD
Addiction
Anxiety
+10
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients.
My passion is helping adults successfully navigate challenges such as:
• Stress
• Mood Disorders (including anxiety and depression)
• PTSD, anger management
• Substance Use Disorders and other co-occurring conditions
I also work with couples who are facing relationship challenges, guiding them toward stronger connection and communication. Ready to start your journey toward better mental health and a more fulfilling life? I look forward to partnering with you.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
ADHD
LGBTQ
Women's Issues
+10
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly.
Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience.
My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life.
You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process.
Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.
Available
Often rebooked
Empowering
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+7
I am a Licensed Professional Clinical Counselor in California and a Licensed Mental Health Counselor in Washington State. I am passionate about providing a collaborative approach and empathic understanding of my client's needs. I focus on evidence-based approaches, that are effective at uncovering the root of individuals' struggles and finding solutions. I utilize a Telehealth platform in California and a Hybrid platform in Washington State.
In my spare time, I enjoy trail riding my horses and working on my farm. Gardening and skiing are also passions of mine.
VirtualOffers in-person in Bellevue, WA - Accepting clients in WAAvailable
New to Grow
Specialties
ADHD
Anxiety
Depression
+10
I’m Cherrise, a licensed therapist with more than 10 years of experience and the founder of CMS Counseling & Consulting (Compassionate Mindful Sankofa). Finding a therapist who feels like the right fit can be stressful and overwhelming, so I focus on making therapy feel safe, supportive, and relational. We’re a relationship-based practice, and I work with adults and teens on trauma, anxiety, depression, life transitions, self-esteem, and stress.
Available
Open-minded
Specialties
ADHD
Anxiety
Depression
+10
Hello, my name is Val Golovanov. (LMHC) I believe positive transformation happens when there is collaboration for solutions, health in relationships, strengths are affirmed, and weaknesses are challenged. I offer an accepting, comfortable, and welcoming atmosphere in our therapeutic relationship. We will work together to determine the best treatment for your needs. You can expect a respectful and passionate professional who is dedicated to you and your goals. My goal is to foster a safe space and seek positive change in all areas of your life. It takes courage, resilience, and humility to begin counseling and I am excited to be a part of your unique journey. Looking forward to meeting you!
Available
Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+7
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination.
I also hold a degree in finance which sometimes come in handy when helping those who are stressed due to financial needs.
Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...
VirtualAvailable
New to Grow
Specialties
ADHD
Anxiety
Life Transitions
+10
About Me
I bring a rich background spanning education, counseling, and life’s real transitions to my practice. As a parent of three—with two in college—who has walked through a personal separation, I know firsthand what it takes to navigate major life shifts. My space is calm and grounded, but my style is straightforward and lovingly transparent. I’m here to offer real human perspective, warm encouragement, and practical guidance.
My Approach
I combine Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) into a clear, actionable methodology. Rather than just talking in circles, we look at the connection between your thoughts, habits, and emotional well-being. We’ll examine what’s keeping you stuck, leverage your natural strengths, and implement concrete tools that foster genuine, lasting growth.
My Ideal Client
My work is designed for the person who is ready to hold up a mirror, take an honest look at where they are, and commit to doing the real work. If you are ready to move past surface-level fixes, break through burnout, and step fully into your power, we will build a path forward together.
Available
Authentic
Empowering
Intelligent
Specialties
ADHD
Anxiety
Depression
+10
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing.
My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns.
Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions.
My Style is:
Straightforward – Honest and clear, but always respectful.
Practical – Tools that work in everyday life, not just theory.
Explorative – Space to reflect deeply in a safe, non-judgmental environment.
Encouraging – Support that helps you feel capable, validated, and motivated to change.
Accountability-focused – Growth comes from owning your choices and committing to real change.
This works well if you are willing to:
• Look at your own patterns and find areas for growth and change
• Practice new skills between our sessions and create a plan for change
• Stay open to feedback, exploration, and trying approaches that fit your unique needs
VirtualAvailable
Authentic
Solution oriented
Humorous
Specialties
ADHD
Addiction
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse.
I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. AGAIN, NO PORN ADDICTIONS, COUPLES COUNSELING, OR MARRIAGE COUNSELING.
My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely.
I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals .
Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live.
I look forward to working with you!
VirtualAvailable
Empowering
Warm
Authentic
Specialties
ADHD
Anxiety
Career Counseling
+8
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use prevention, addiction recovery, career counseling, family support, career coaching and education. I enjoy live theater productions, watching classic movies, reading biographies, listening to music, traveling, and spending time with family. I will look forward to working with you soon.
VirtualAvailable
Intelligent
Warm
Authentic
Specialties
ADHD
Anxiety
Mood Disorders
+7
I have a strong background helping people manage and cope with their depression, general anxiety, social and performance anxiety, phobias, OCD, PTSD and trauma, and adjusting to major life changes. I have worked with parents to teach them how to regulate the emotions of their children. I am also trained in Imago Therapy and EFCT for couples
I have a doctorate in Psychology, and I have been a Mental Health Therapist for 30 years. I am licensed to practice in Washington State, Arizona, Florida, and Missouri.
I use the therapeutic methods grounded in cognitive and behavioral therapies (behaviorism, CBT, DBT, and the Unified Protocol) The methods I employ are all backed by extensive research which indicates the therapy is effective.
Available
Challenging
Warm
Specialties
ADHD
Anxiety
Depression
+6
I am passionate about working with individuals who are experiencing a moment or series of events in their life that seem difficult, unacceptable, or painful. I am here to listen, support, guide, and help you to work through those moments, as well as celebrate your wins and successes. "This too shall pass" moments are an absolute truth in life, and I look forward to working with you while they do. Currently serving the states of New York, New Jersey, Washington, Pennsylvania and Maryland. I am a former high school teacher turned full time therapist! In my spare time, I enjoy traveling all over the world, Facetiming my Villanova college student, learning Croatian, working out, trying new recipes, reading, and spoiling my pit bulls!
Available
New to Grow
Specialties
ADHD
Anxiety
Depression
+10
I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State with 9 years of experience supporting individuals through a wide range of challenges. I believe every person has the capacity to create meaningful and lasting change in their life, and that everyone deserves access to quality mental health care.
My approach is grounded in meeting clients where they are, without judgment, while creating a space where they can feel heard, understood, and supported. I have extensive experience working with anxiety, depression, trauma, difficult life transitions, and grief and loss.
I work especially well with clients who are ready to take an honest look at where they are in life and are willing to take steps toward where they want to be. Therapy can be difficult work, but you don't have to navigate that process alone. My goal is to help you better understand yourself, work through what is holding you back, and build the tools and confidence needed to move forward.
Available
Authentic
Humorous
Warm
Specialties
ADHD
Anxiety
Depression
+9
I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard.
My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past.
I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.
VirtualAvailable
Humorous
Empowering
Warm
Specialties
ADHD
Anxiety
Depression
+10
Hello. I am a Licensed Professional Counselor, currently able to work with individuals residing in Pennsylvania, Delaware Washington, and Hawaii. As a mental health therapist, my focus areas include mood disorders (such as anxiety and depression), life coaching, career advising and women's issues. I worked in education for over 15 years prior to starting in the behavioral health field, and gained an abundance of experience with neurodiversity as it pertains to ADHD and learning differences as well. I'm happy to provide psychoeducation on these and other topics as well.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Depression
+4
I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse.
I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body.
I am happy that you have taken the first step in your healing process and I look forward to working with you.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
ADHD
Attachment Issues
Domestic Violence
+9
I know how lonely it feels when emotions are overwhelming, relationships are tough, or family conflict leaves you stuck. I create a warm, non-judgmental space where you can truly be yourself.
Whether you want to build self-esteem, practice being assertive, navigate relationship issues, or deal with feeling misunderstood, I am here to help. I warmly welcome people from all backgrounds, including the LGBTQ+ community, neurodivergent individuals, and anyone who has struggled to find a therapist they can relate to.
We will work as a team to build stronger connections, break painful cycles, and create practical tools so you can live a more balanced, fulfilling life.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
ADHD
Anxiety
Depression
+6
I am a Clinical Social Worker dedicated to creating a safe, compassionate space where individuals, military members, veterans, and their families can explore challenges, build resilience, and move toward meaningful change. I work with clients navigating anxiety, depression, life transitions, relationship stress, and emotional overwhelm. My goal is to help clients gain insight, strengthen coping skills, and reconnect with their sense of purpose so they can experience greater balance, confidence, and fulfillment in their daily lives. I am licensed in Alabama, Mississippi, Montana, and Washington.
VirtualAvailable
Empowering
Intelligent
Open-minded
Specialties
ADHD
Anxiety
Coping Skills
+8
I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
VirtualAvailable
New to Grow
Specialties
ADHD
Anxiety
Autism
+9
I enjoy using humor in therapy. I feel that the client can be more relaxed with using this type of talk therapy. I was a nurse before I became a clinician and use some of my medical knowledge in your sessions. As a client you can decide how much or how little we focus on each topic. You are in charge of the sessions. I am here to help you balance your life and wishes.
Available
Authentic
Humorous
Open-minded
Specialties
ADHD
Anxiety
Depression
+10
Hi! I’m Ana-Lisa, a Licensed Mental Health Counselor who works with adults, teens, and couples navigating anxiety, ADHD, relationship challenges, life transitions, stress, and feeling overwhelmed. I believe therapy should be a place where you can show up exactly as you are without feeling judged or pressured to have everything figured out. My approach is warm, down-to-earth, and collaborative, and together we’ll work toward meaningful changes that fit your life!
Available
New to Grow
Authentic
Open-minded
Specialties
ADHD
Anger Management
Anxiety
+10
I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.
Available
New to Grow
Specialties
ADHD
Childhood / Intergenerational Trauma
Life Transitions
+8
Hi there! With over three years of experience as a therapist, I have found my specialty in supporting individuals as they navigate the lasting impact of childhood trauma. I’m passionate about helping clients understand their experiences, develop healthier patterns, build self-awareness, and move forward with greater confidence, compassion, and resilience.
Available
Direct
Empowering
Open-minded
Specialties
ADHD
Career Counseling
Life Transitions
+10
You carry big responsibilities, and it’s been heavy for too long.
I work with executives, founders, business owners, and high-performing professionals who balance demanding careers with the responsibilities of being partners and parents. Together, we transform overwhelm, perfectionism, chronic stress, and work-life imbalance into clarity, resilience, and purposeful action.
We will identify blind spots, remove roadblocks, and build workable boundaries so you can lead well at work, show up at home, and feel grounded in your relationships. Constant stress and exhaustion aren’t the cost of success. Drive and focus don’t make you immune to anxiety, burnout, sleepless racing thoughts, shame, manipulation, family complexity, or the echo of old injuries.
Excellence doesn’t require perfection and saying no is okay.
With over a decade of experience across multiple states, I blend psychotherapy with practical solutions by offering confidential, results-focused care tailored to your unique world.
I also provide corporate mental health training, parent coordination, custody evaluations, co-parenting, reunification, and other psycho-legal consultations all delivered with discretion, expertise, and a deep understanding of high-stakes environments.
If you’re ready for focused, actionable support, I’m here to help.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
ADHD
Anxiety
Depression
+10
I am a licensed mental health therapist with over 14 years of experience providing individualized therapy to adults and older adults, focusing on anxiety and stress management, depression, trauma and PTSD, relationship issues, grief and loss, and life transitions. My approach is genuine and collaborative, helping you explore your experiences, build coping tools, and find meaningful ways to move forward.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie.
Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help!
I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances.
Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable
Specialties
ADHD
Depression
Life Transitions
I’m an LICSW with over 30 years of experience, specializing in Solution-Focused Brief Therapy helping people live with the brain they have, the body they have and the heart they have. It is the law of nature that we live along these three dimensions and discovering environments, people, lifestyles that work best for you is the focus of therapy with me. My experience includes working with children with adhd and for the last 12 years with adults who struggle with executive functioning and/or adhd. Over the course of my practice, I have worked with many of the diagnoses in the DSM-V and have been amazed at the resilience and commitment people have to getting better. It is always an honor and privilege to journey with people on the way to their better selves.
Available
New to Grow
Specialties
ADHD
Addiction
Eating Disorders
+10
We all experience speed bumps during our life journey. Though it may seem we are "lost, “I believe the powers we are looking for are inside us.
One simply needs to be heard, feel welcome in a safe place, validated and guidance toward strengthening the emotional "muscles" that have grown weak.
Just as we exercise our bodies, we must exercise our Emotional, Mental, and Spiritual parts.
I truly believe we cannot experience long-term health unless we pay close attention to our Mind, Body and Spirit--the whole-self.
When we honor our truths, we will achieve our authentic self!
I look forward to walking with you on this indescribable journey to transformation.
May I offer a friendly reminder beautiful; NEVER UNDERESTIMATE THE POWER OF YOU
Available
Warm
Empowering
Authentic
Specialties
ADHD
School Issues
Trauma and PTSD
+8
Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your past? Are you a parent searching for a better way to connect with your child? Or, maybe you are a teen who can't seem to figure out how you fit into your world.
Whether you are struggling with depression, anxiety or trauma-related symptoms, I can help you embrace mental wellness through an impactful and transformative process. I offer an accessible, affirming and safe environment for you to discover the best version of yourself. I provide services using an online format that is secure, convenient and tailored to your needs.
Are you ready to take the first step to a peaceful, purposeful life? Let's work together to uncover obstacles and barriers to living your best life.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
ADHD
Anxiety
Depression
+9
Hi, my name is Vienna Aslanian, and I have been practicing as a licensed therapist since the beginning of 2017. I chose to become a therapist after practicing in the field of social work with children and families. Witnessing the trauma and the way that trauma impacted those individual lives caused me to develop an interest in and concern for individuals struggling with PTSD and childhood trauma. Seeing the intergenerational struggles and hearing people's personal stories on the matter made me interested in the field of therapy. I have always enjoyed listening to people's stories and making a genuine connection with someone. I believe in the healing power of therapy and the importance of the therapeutic relationship. I believe in the importance of active listening and supportive guidance. I believe in the importance of empathy and nonjudgment; I value making you feel cared about and understood. I hold myself to high expectations regarding reliability and consistency in order to provide the best support and care possible. I attend training regularly on the best and most effective practices/therapeutic modalities.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface.
Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change.
My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck.
The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed.
My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
ADHD
Mood Disorders
Personality Disorders
+8
Trevor Duncan, PsyD, is a Licensed Mental Health Counselor with over 13 years of experience helping teens and adults navigate a wide range of emotional, behavioral, and serious mental health challenges. Dr, Duncan is the principle therapist and evaluator at Lotus Psychological Services, located in Yakima, WA, Throughout his career, he has worked with individuals facing anxiety, depression, trauma, personality disorders, mood disorders, life transitions, and other complex mental health concerns, providing compassionate and evidence-based care tailored to each person's unique needs.
Beyond his professional role, Trevor is a father, grandfather, brother, and son who understands the importance of connection, family, and personal growth. He believes that meaningful change occurs through authentic relationships, empathy, and a collaborative therapeutic process. His goal is to create a safe, supportive environment where clients feel heard, respected, and empowered to make positive changes in their lives.
When he's not working with clients, Trevor enjoys spending time outdoors and riding his bicycle. His appreciation for nature, movement, and balance informs his holistic approach to wellness and mental health. Whether you are facing significant challenges or simply seeking personal growth, Trevor is committed to helping you build resilience, develop practical coping skills, and create a more fulfilling life.
Offers in-person in Yakima, WA - Accepting clients in WAAvailable
Authentic
Solution oriented
Warm
Specialties
ADHD
Family Conflict
Grief
+7
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction.
As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy.
Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing.
The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.
VirtualAvailable
New to Grow
Specialties
ADHD
Anxiety
Childhood / Intergenerational Trauma
+10
Hi, I’m Tanya. I am a Christian based therapist and I love working on solutions to help you navigate life’s transitions. I have worked with individuals and families in crises. I have a passion to help those in need and am ready to assist you! My specialty is teens and young adult s, but I am open to supporting any member of the family in need!
Available
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Frequently asked questions
Why filter by Washington rather than a city like Seattle?
Why filter by Washington rather than a city like Seattle?
When looking for online therapy, you can see anyone that is credentialed in Washington. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?
How does the Specialty Filter work? Can I find a therapist that focuses on ADHD?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Washington that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.