Blue Shield Therapists in Sacramento, CA
Accessing mental health services with Blue Shield can simplify the path to quality, affordable care. With 600 verified therapists in Sacramento, CA who accept Blue Shield, you can choose from therapeutic approaches like cognitive behavioral therapy, solution-focused therapy, and mindfulness-based therapy to help with issues such as stress, anxiety, or personal growth. Each Grow Therapy-verified therapist listed below is accepting new clients and has appointments available soon, making it easy to find in-network support that aligns with your Blue Shield coverage.
Availability updated: 10/14/2026
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Grief
+4
Welcome to my page! As a Licensed Marriage and Family Therapist in California, I walk alongside teens, adults, and older adults during their most vulnerable moments. Over the past seven years, my mission has been to help clients facilitate deep healing, build practical coping skills, and uncover their true purpose. My therapeutic approach is uniquely enriched by my previous, successful career as a cytogenetic technologist. By blending my deep roots in genetics and brain science with compassionate psychotherapy, I provide a holistic, science-informed space where you can safely heal and grow.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Hello, and thank you for visiting my profile.
I am a licensed clinical social worker with 28 years of experience in the mental health field.
My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild.
My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed.
A meaningful life must be constructed, with care and diligence, kindness and courage.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Anxiety
Depression
Grief
+10
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Stress Reduction, Loss and Grief Recovery, Substance Abuse, Anger Management and Crisis Counseling. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
My grieving clients experience closure through writing letters to their loved ones who have died. This letter writing is effective for all forms of loss. Reading the letters aloud is very healing as it encourages acceptance, and permits moving on to build a life filled with love and laughter.
As a Doctor of Psychology and psychotherapist for 45+ years, I've dealt with my own grief and loss by writing the nonfiction book, "Doggie Wisdom for Humans: Advice from Dogs for Humans of All Ages," and an autobiographical fiction series, "The Adventures of the Angel Oleo." I hope you have an opportunity to read my books and that I get to help you.
VirtualAvailable
Solution oriented
Warm
Direct
Specialties
Addiction
Anger Management
Child or Adolescent
+2
Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.
VirtualAvailable
Direct
Warm
Authentic
Specialties
Anger Management
Anxiety
Depression
+10
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so sessions are based upon that analogy. I have experience in many areas, including hospital, foster care, group homes, forensics, Veterans, home health, etc. I received my Masters of Social Science Administration from Case Western Reserve Univerity, and my Doctorate of Psychology from California Southern University. Although I have a doctorate degree, my scope of practice does not fall under psychological testing, pharmacological practices, nor community services. I only do individual therapy so if you need case management (such as letters), family/couples therapy, psychologicial testing, or medication, please refer to those licensed or practicing in those areas.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Chronic Illness
Grief
Trauma and PTSD
+10
Hi, I’m Rebecca Yeretzian, a Licensed Marriage and Family Therapist and Art Therapist in Los Angeles. I support people feeling overwhelmed by trauma, grief, or chronic illness. I offer a warm, nonjudgmental space to feel understood, gain clarity, and move toward a more grounded and fulfilling life.
Navigating the challenges of life and death can be inevitable and isolating, often accompanied by a whirlwind of feelings that may seem impossible to understand. I provide a safe and supportive space for finding moments of peace amidst the turbulence of the unique emotional complexities you're facing.
With a deep understanding of intersectionality and relative cultural competency, we will delve into multifaceted issues given your specific diversity considerations. As you take the initial steps towards counseling, I support you in your honesty and willingness to entrust me as a new ally in your life. We will work together to identify your goals in cultivating a sense of fulfillment and peace beyond your anguish.
VirtualAvailable
Empowering
Solution oriented
Direct
Specialties
Anger Management
Anxiety
Coping Skills
+5
I am currently providing psychotherapy services in both English and Spanish in person and via Telehealth in California. As a strength-based clinician, I have had the opportunity and privilege to assist people in bringing stability and healing to their lives by helping them find and recognize their inner strengths and apply them in their daily lives.
I employ an in-depth therapeutic approach to provide short-term and effective symptom reduction. I also focus on Affirmative Therapy, advocating for the needs of sexual and gender minority patients. Additionally, for longer-term treatment, solution-focused therapy, mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (CBT).
VirtualOffers in-person in Visalia, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
Life Transitions
Perinatal Mental Health
Postpartum
+7
I am a Licensed Clinical Social Worker who is passionate about helping individuals navigate life transitions, heal from trauma, and reconnect with their sense of self. I work with adults, parents, and individuals who may feel overwhelmed, stuck, or disconnected in different areas of life. My approach is warm, supportive, and collaborative, creating a safe space where clients can explore their experiences, strengthen emotional resilience, and develop tools that support lasting growth and well-being.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Hi, I’m Maureshia, a Licensed Clinical Social Worker with over eight years of experience supporting individuals through life’s challenges. I work with young professionals and diverse populations, including members of the LGBTQ+ community, navigating anxiety, depression, career transitions, work-life balance, and identity exploration.
My approach is warm, collaborative, and goal-oriented, focused on creating a safe space where you can gain insight, build practical skills, and move forward with confidence and clarity.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Often rebooked
Intelligent
Solution oriented
Authentic
Specialties
Addiction / Substance Use
Anxiety
Depression
+7
You might be at a turning point. Drained by work or the people around you, running on empty after years of giving more than you had to give, or trying to find your footing after a major life change. Maybe you're realizing how much of yourself you've set aside for others, or you're not sure who you are outside of a role you've outgrown. These are the crossroads I help people navigate, along with the depression, anxiety, and substance use that so often travel with them.
I'm a Licensed Clinical Social Worker in California. Before becoming a therapist, I spent 15 years in the nonprofit sector, where I saw up close the burnout that people who give a lot of themselves often carry quietly. It's a big part of why I do this work today. My clinical background spans community mental health, crisis intervention, and residential addiction treatment, including work with veterans, so I'm comfortable working with substance use, whether it's your own or a loved one's. I bring a trauma-informed approach focused on stability, insight, and understanding the patterns we carry from early relationships into the present. Our work together is collaborative, and we move at a pace that feels right for you.
I also work with men who feel isolated or disconnected, and with anyone who has felt alone in carrying it all.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnected with our worth, understand our experiences, and overcome our battles.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Addiction
Anxiety
Depression
+8
I am a Marriage and Family Therapist with over 20 years of experience. I earned my Masters degree in Clinical Psychology at Vanguard University. As your therapist, my hope is to create a supportive relationship where you will feel validated, heard, and seen within a safe environment. My clients have overcome depression, anxiety, toxic relationships, addictions, grief, and trauma. I look forward to us discovering the best you through our work.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Chronic Illness
Trauma and PTSD
Women's Issues
+4
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. .
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Spirituality
+8
I am a clinician interested in understanding the human experience and empowering the client to remember their wholeness, intelligence, and goodness. I strive to create opportunities for the client to relax and open up to the joys in life. I look to find ways to connect the client back to themselves, to have a fuller, more honest, authentic and compassionate relationship with themselves and the world.
VirtualAvailable
Often rebooked
Warm
Solution oriented
Intelligent
Specialties
Anxiety
Anger Management
Coping Skills
+4
Struggling about your past, present, or future can feel like being trapped in a maze, isolated and drained of hope. Hi there, I’m Marissa Jian, an LMFT in California offering teletherapy to support individuals navigating these overwhelming feelings. Life is a challenging journey, but remember, you’re not alone; together, we’ll devise a plan to find a way through it. I’ve worked extensively with kids, adolescents, and adults. With over a decade of experience, I understand the complexities of family dynamics and their challenges. As a mother, I’m passionate about helping others navigate these family dynamics. In our sessions, we’ll start by addressing your challenges. From there, we'll collaborate on creating a personalized plan to overcome these obstacles.
VirtualAvailable
Warm
Intelligent
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again.
I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges. My approach is warm, encouraging, and structured. We’ll identify what’s getting in the way, build a plan that fits you, and practice practical tools you can start using right away. We’ll also track your progress so you can see real momentum.
You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+3
I am a Licensed Clinical Social Worker (LCSW) with a strong foundation in both community development and clinical practice, allowing me to bring a comprehensive, systems-informed perspective to my work with individuals and professionals. I earned my bachelor’s degree in Community and Regional Development from UC Davis in 2007, where I developed a deep understanding of how environments, systems, and relationships shape overall well-being. I went on to complete my Master’s in Social Work at Sacramento State University in 2010.
My career in social work has provided me with diverse and extensive experience, including supporting individuals through acute psychiatric and medical hospitalizations, working with trauma, navigating complex systems, and serving youth and families involved in foster care. I began my clinical practice in 2019, where I transitioned into providing direct therapy and further developing my therapeutic approach.
Over time, I have expanded my role to include clinical supervision, mentoring and supporting associate clinicians as they grow their skills and professional identity. In my work with clients, I take a practical, collaborative approach, helping individuals navigate anxiety, stress, life transitions, and executive functioning challenges. I am committed to creating a supportive and empowering space where meaningful, sustainable growth can occur, while also contributing to the development of thoughtful, ethical clinicians in the field.
Available
Authentic
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Men's Issues
+5
Hello , My name is Tom Hill. I'm a Licensed Clinical Social Worker working out of Sacramento California. I am working as a remote therapist with clients throughout the state of California. I attained my masters degree in 2002 and have been licensed as a therapist since 2012. I have worked with individuals, couples and families.
My style of therapy is called cognitive behavioral therapy. Working with the client in understanding the connections between thoughts, feelings and behaviors/choices. I have a passion for sports and coaching. I look forward to working with you.
VirtualAvailable
Humorous
Solution oriented
Authentic
Specialties
ADHD
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker who is passionate about helping people grow, gain clarity, and break out of patterns that no longer serve them. I work with adults navigating anxiety, identity exploration, life transitions, and relationship challenges.
I take a collaborative and practical approach to therapy, combining evidence based methods like CBT with creative and personalized strategies. My goal is to make therapy not only insightful, but also engaging and applicable to your real life.
I strive to create a space where you feel supported, understood, and empowered to challenge yourself, build confidence, and move toward the version of yourself you want to become.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a multi-state licensed therapist across California, Colorado, Nebraska, and Texas, specializing in helping adults navigate deep-seated mental health challenges alongside intense personal and professional transitions.
With vast clinical experience, I have served as a university career counselor, a specialist for healthcare professionals, and a dedicated clinician within both the US Navy Family Advocacy Program and the Department of Veterans Affairs.
My practice provides a highly supportive, practical space for college students, working adults at all career stages, healthcare workers, service members, Veterans, and the LGBTQIA+ community.
I blend empathetic listening with deep clinical insight to help you manage and heal from:
--Core Mental Health & Neurodivergence: Anxiety, depression, ADHD, autism, and identity exploration.
--Trauma & Life Impact: Complex trauma, PTSD, grief, loss, and managing chronic medical conditions.
--Daily Survival: Severe career burnout, relationship problems, and navigating life's overlapping pressures.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Challenging
Specialties
Anxiety
Coping Skills
Depression
+5
Hello! I'm Anthony.
Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now?
I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs.
If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way.
Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Coping Skills
Life Transitions
+8
Hello, I’m Ritika Kaur, a California-based Licensed Marriage and Family Therapist (License #101199). In my psychotherapy practice, I provide a compassionate, client-centered environment where healing can begin.
My path into the mental health field began with a simple goal to help people navigate hard times and find fulfillment. After earning my Master’s in Counseling Psychology from National University in 2011, I spent several years working in community mental health. This role gave me valuable experience in providing evidence-based care to a wide range of individuals. I became a Licensed Marriage and Family Therapist in California in 2017, and I remain dedicated to helping my clients build resilience and well-being.
I support clients facing mild to moderate mental health challenges, including anxiety, stress, relationship issues, grief, family and parenting stress, and major life transitions. During our initial meeting, we will discuss your specific needs. If I determine that your situation requires support outside my area of expertise, I will provide you with referrals and recommendations to ensure you receive the care you need.
While I am happy to support you in other ways, I do not provide disability documentation, medical leave paperwork, or ESA letters. If you require these specific forms or legal documentation, I recommend consulting with a provider who specializes in those assessments.
For new clients:
Please ensure all intake documents are completed prior to our session. Thank you for your cooperation in ensuring a smooth start to our work together.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Addiction
Anxiety
Life Transitions
+10
Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth.
Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy.
Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.
Available
Warm
Authentic
Open-minded
Specialties
Coping Skills
Depression
Life Transitions
+9
Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions!
Do you feel stuck or lost? Almost like no matter what you do you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non judgemental? Well look no further!
By working together, your life can be easier. You will be able to identify your stressors, thought patterns, and challenges that gets in your way of moving forward in life. You will be able to live your best life according to your own values and what is important to you. You will learn skills to be able to manage your stressors and find what is important to you.
I have worked with various age groups from teens to older adults that struggle with psychosis, anxiety, depression, trauma, bipolar, and social issues. As a therapist, I focus on helping clients understand their own challenges and working together to find a solution that works for them in a safe environment. In addition, I focus on helping clients find their inner strengths while working on helping them develop a meaningful and fulfilling life.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Depression
Military/Veterans
+1
I have over a decade of experience working with a wide variety of clients to address what matters most to them regarding their mental health journey. I work from a collaborative, strengths-based approach. Let's figure out what is going well and build on that.
I have lived all over the country and have had to privilege to work with many excellent mentors who have helped me grow in my knowledge and skills.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+4
As a therapist with 23 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize their worth. I use a holistic approach to support clients, tailoring interventions to meet each individual's unique needs. My goal is to create a safe and supportive environment where clients can freely explore their thoughts, emotions, and behaviors, and develop healthy coping strategies. I am committed to guiding you on your journey towards personal growth and well-being.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Life Transitions
+6
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+1
Hello, my name is Laura Preciado, I am a bilingual, Licensed Clinical Social Worker (LCSW #88476) based in Los Angeles, California. providing telehealth services. I endorse a client-centered approach and meeting my clients where they are in their life journey. Every individual is unique and has his/her/their own story to tell, thus I strive to provide a safe and non-judgmental setting for all of my clients. Through a collaborative therapeutic process, I utilize Cognitive Behavioral Therapy (CBT), Strengths Based Approach, Problem-Solving and Mindfulness to help my clients reach their goals.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Perinatal Mental Health
Postpartum
Women's Issues
+3
Hello, and welcome. I’m a California-based Licensed Clinical Social Worker with over 11 years of experience supporting women through some of life’s most meaningful and challenging transitions. I specialize in pre-conception, pregnancy, postpartum, reproductive mental health, and reproductive grief, including infertility, miscarriage, stillbirth, and neonatal loss.
My approach is warm, compassionate, and culturally responsive, creating a space where you can feel supported, understood, and cared for without judgment. Whether you are navigating anxiety, overwhelm, grief, identity changes, or adjusting to a new chapter in life, you do not have to go through it alone.
I offer convenient telehealth sessions throughout California to help make support more accessible and comfortable for you. Please feel free to view my calendar for current availability — I look forward to connecting with you.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
ADHD
LGBTQ
Men's Issues
+9
My name is J.P. De Oliveira Estêvão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods such as Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to tailor treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges, and build a happier life.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Parenting
+10
I'm Tanner Furgeson, and I believe that therapy is most effective when it feels like a genuine, collaborative relationship. My approach is client-centered, which means I want to understand your experiences, relationships, and what is most important to you. I see my role as walking with you as we explore what may be getting in the way of the changes you want to make. I hope to create a space where you can feel heard, respected, and comfortable being yourself.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hello! I’m a Licensed Marriage and Family Therapist (LMFT) in California with over 15 years of experience in the mental health field. I earned my master’s degree from Pepperdine University and have dedicated my career to supporting individuals, children, and families through meaningful healing and growth.
I have extensive experience working with children and families impacted by trauma, including abuse and neglect. I also specialize in helping adults heal from childhood trauma—understanding how early experiences shape current patterns, relationships, and self-perception, and supporting you as you move toward becoming your most authentic and empowered self.
VirtualAvailable
Often rebooked
Warm
Authentic
Direct
Specialties
Depression
Life Transitions
Women's Issues
+4
I'm a Licensed Clinical Social Worker, originally from Los Angeles, California. I received my Masters in Social Work from Simmons University, I have been practicing as a therapist for 6 years. However, I have been in the mental health field for over 9 years. I am passionate about my work as a therapist and my approach is to build a safe space tailored to your needs while holding you accountable in your own journey.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Autism
Child or Adolescent
Trauma and PTSD
+7
Hello! My name is Ari. My pronouns are they/them/theirs.
I have been practicing therapy for 5 years, and have worked with neurodivergent children and adults for 10+ years.
Some things I love the most are: good food, weird art, and my little Maltipoo.
I am a good fit for children, teens, or adults who are autistic, have symptoms of ADHD/ADD, and other mental health symptoms.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+9
You’re doing your best to hold everything together—but you’re exhausted. Maybe everyone turns to you, yet your mind won’t shut off. If you're navigating anxiety, self-doubt, perfectionism, people-pleasing, burnout, or past trauma, therapy can be a place to slow down, reconnect with yourself, and create space for the person you are beneath all that pressure.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Life Transitions
Self Esteem
Trauma and PTSD
+6
Inner peace comes when we accept ourselves, live in the present, find hope for the future and consciously choose how we respond to the world around us. Let’s embark on this healing journey together because you are truly worth it! My theoretical framework is whole person focused (biological, psychological, social and spiritual), client centered, strength based and is collaborative/relational in nature. I have found that our laughter is healing, our tears are cleansing, and our human diversity is amazing. I look forward to working with you!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Peer Relationships
+6
Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with their daily lives and any presented issues, by providing an empathetic and safe environment. I work with both adults and adolescents specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication/relational issues. With an integrative approach primarily utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and a holistic therapy I will create a safe and non-judgmental environment to support your therapeutic journey. I approach sessions with empathic and compassionate understanding, along with a direct-gentle approach. I create a safe and non-judgmental environment for clients to feel more natural and express themselves freely in session without feeling the need to be professional.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+4
Hello, my name is Ella Maffei, and I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life. I am passionate about providing clients with a warm and nurturing environment where they feel safe to explore their thoughts and feelings.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Hi, I am Boris. I am a Licensed Clinical Social Worker (LCSW). I have been practicing for the past 7 years. In your unique life journey, you have navigated a path full of diverse experiences, challenges, and triumphs. Your story is a testament to your resilience and the growth that has emerged from your personal adventures. Throughout your life, you have embraced the power of self-discovery, learning, and transformation. Your narrative highlights your individual strengths and the lessons you've gathered along the way, shaping the remarkable person you've become today. It is your story, and I am here to listen, support, and help you explore your aspirations, identify your goals, and work together to create a future chapter that aligns with your desires and values.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Coping Skills
Substance Misuse
+1
Hello! My name is Mackenzie Maurer and I am a Licensed Clinical Social Worker. I've been working as a clinical therapist since 2017. I graduated with my MSW from Cal State University, Los Angeles and became licensed in 2021. I became a social worker because it aligned well with my belief in social justice and working as a therapist has only strengthened this belief. I am lucky to really love what I do and I feel honored to get to witness my clients' growth in the therapeutic process.
VirtualAvailable
Open-minded
Solution oriented
Authentic
Specialties
Anxiety
Depression
Self Esteem
+10
I provide mental health treatment to individual adults, couples and adolescents. I'm an empathetic therapist who helps clients navigate and improve their sense of self and family/partner relationships. I specialize in anxiety, stress, and depression and relationships using a variety of therapeutic modalities to help my patients begin to make progress and start feeling better. My approach to therapy varies based on the individual needs of each client I work with. I enjoy assisting clients navigate and improve their sense of self and family/partner relationships.
VirtualAvailable
New to Grow
Specialties
Anger Management
Anxiety
Depression
+8
I am a licensed clinical social worker with over 6 years of clinical experience treating individuals navigating life challenges, depression, anxiety, self esteem and relationship issues. I provide a warm and empathetic approach and have experience working with individuals from a variety of backgrounds and underserved communities. Some modalities I use include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavioral Therapy to help challenge negative thoughts and increase coping skills for stress management.
Available
Direct
Challenging
Authentic
Specialties
Anxiety
Depression
Self Esteem
+6
Hi! I'm Chantal Guillen, a Licensed Marriage & Family Therapist (LMFT) based in California. I received my Masters degree from the University of Fresno and have been practicing for 10 years. I offer virtual-based therapy state-wide where I am committed to guiding individuals towards mental well-being and empowerment through support and a judgement-free space for you to be heard. With extensive experience in compassionate care for diverse populations, I aim to foster an environment where you can explore both strengths and any challenges you may be facing. My ultimate goal is to empower you to navigate life's stressors and complexities, as we foster the tools you need to thrive not just survive. I provide a wide range of experience helping Individuals navigate through various challenges, including the following: anxiety, depression, relationship/family issues, life transitions, and trauma.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Coping Skills
LGBTQ
Racism
+6
Hello, my name is Claudia, and I hold an LCSW to practice therapy in California. I am a neurodivergent, queer practitioner, daughter of immigrants, and mama bear. I am deeply engaged in the ongoing reclamation of my lineage and helping other folks build from their own cultural and healing processes. I come from generations of artists, dancers, and poets, and my approach reflects the creative, embodied wisdom of those ancestors who came before me, those who survived, thrived, and cared for one another. My work is designed to help individuals and groups implement nonviolent communication, healing justice practices, and integration strategies that foster authenticity and alignment in daily life—through creativity, mindfulness, and movement/somatics.
Rooted in a community organizing foundation, my consulting work is highly strategic and intentionally targeted. I collaborate with organizations and individuals ready to embrace new approaches to solution-seeking—grounded in healing justice, liberation, and nervous system regulation—while applying ancestral, intergenerational wisdom to sustain meaningful progress.
I offer short-term, deeply immersive work that ensures rapid but lasting transformation, with results typically realized within 3 to 6 months. My approach is not just about conceptual change but about daily embodiment, where new habits of expansion and love are integrated into every dimension of life.
Additionally, I provide multi-modality, creative expansion workshops and art installations—transformational experiences designed to activate lasting shifts in one encounter. These immersive practices harness the wisdom of our five senses, rewiring internal narratives and dismantling restrictions that keep us stuck. If this resonates, let’s connect and explore how we can co-create something powerful together.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Anxiety
Substance Misuse
Trauma and PTSD
+6
As a Licensed Marriage and Family Therapist, I am passionate about helping individuals navigate life's challenges with greater clarity, resilience, and self-compassion. Whether you are struggling with anxiety, relationship difficulties, life transitions, self-doubt, or feeling stuck in patterns that no longer serve you, therapy can provide an opportunity to better understand yourself and create meaningful change.
My approach is collaborative, compassionate, and tailored to your unique needs and goals. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, attachment-focused work, and Eye Movement Desensitization and Reprocessing (EMDR), I help clients develop practical skills while also exploring the deeper experiences and patterns that influence their thoughts, emotions, and relationships. EMDR can be particularly effective for processing trauma, reducing emotional distress, and helping clients move forward from experiences that continue to impact their lives.
I strive to create a warm, supportive, and non-judgmental environment where you feel safe to explore difficult experiences, build self-awareness, and strengthen your ability to cope with life's challenges. My goal is not only to help you feel better, but to help you create a life that feels more authentic, fulfilling, and aligned with your values.
VirtualAvailable
Often rebooked
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say.
These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through.
Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
My name is Ari Walker. I am a Licensed Clinical Social Worker, I have worked in mental health for 10 years and have been a clinician for 5 years. I am a mom, wife, and lover of nature and coffee. I love walking along side clients on their journey to discovering themselves as they pave their path to healing. I believe humans are extraordinary and capable of amazing things and it is my joy to come along side to help them tap into their innate strength and wisdom in order to meet their mental health goals.
VirtualAvailable
Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take Blue Shield?
Will my therapist take Blue Shield?
Yes! If you use Blue Shield you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Shield you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.